How fast can you reap the benefits of rowing?
Rowing seems to be the fitness trend of the decade as more and more people are including it in their workout regimen. Just like every other exercise out there, rowing has a machine that you can find in gyms or even homes. This machine stimulates the action of watercraft rowing for the sole purpose of exercise or training for rowing. These modern indoor rowers are most times referred to as ergometers (or erg). Their way of construction ensures that they measure the amount of energy the rower is using.
According to claims by experts, a rowing machine is your body’s best friend, because it gives your whole body a thorough workout. Because with each stroke, every part of the body gets involved.
Benefits of Rowing
There are lots of amazing benefits you can gain from rowing in a regular way. Some of these benefits includes;
- It aids weight loss. Adding rowing to your workout regimen would help you burn calories fast. As a good workout on a rowing machine can burn about 375 calories in 30 minutes.
- Tones your muscles. With minimal pressure on the joints, rowing works every major muscle group in your body. With each stroke, the machine works the legs, hips, and buttocks. It also uses upper body muscles, strengthening the back, shoulders, and arms.
- It offers cardiovascular benefits. Rowing tests your endurance limits thereby increasing your heart function. It also uses carbohydrate to provide the energy required to exercise. Rowing allows you to maintain a high rate of speed with little resistance. That helps reach and maintain an aerobic state when the machine tension is at a low level.
- It reduces stress. It is a known fact that cardiovascular workouts increase the amount of endorphins released in the body. Which can reduce stress and lift feelings of depression. Rowing as a cardiovascular exercise grants the same benefit.
How fast can you reap these benefits?
Everybody embarks on a fitness journey with a specific goal in mind. Whether that goal is to build muscles or otherwise, it is tempting to put a time stamp on when you’ll achieve that goal. The amount of time required to see the benefits of rowing all depends on a person’s weight. It also depends on their desired goal and the form in which they perform the exercise. The duration of the exercise is also important.
Toning and weight loss
A lot of people incorporated rowing into their regimen because of its great toning ability as it works all the major muscles. Toning requires you to challenge your muscles. Including your biceps, triceps, and shoulder. With a variety of exercises and resistance. So besides rowing, it is ideal to engage in a standard strength training program and you’ll see results in no time.
As much as toning your muscles is a great goal to have. If you have a lot of fat covering up those muscles, it’s going to take a little bit longer to get your desired results. as you would first need to burn those fats before toning begins.
To get your desired results fast in any exercise, maintaining a proper form while engaged in this exercise is important. The same rule applies to rowing. First, warm up for 5 to 10 minutes before getting on the machine. Get on the machine and grab a hold of the handles with both hands. Keep your body relaxed and back straight throughout the exercise. To begin, push away from the machine with your legs while keeping your arms relaxed but straight as you hold on to the handles. When your legs are almost straight, tip your torso backward and pull your arms last. Driving back with your elbows and aim to move the handles to your mid-chest. Then circle your hands downward toward your thighs.
If you’re not sure you’re doing it right, speak to a trainer or rowing coach for tips.
The amount of time you spend during each session is also as important. As more time on the machine means more calories burned. And remember balance is key. You will have to balance your desire to get a ripped body fast with the need to start out slow and avoid pushing your body beyond its limits. For a beginner, it is best to work up to 10 minutes a day, five days a week. You can move up to 15 the next week and keep going each week until you reach a full 30 minutes. It is also best if you’re getting the recommended protein for muscle building.
Irrespective of the benefits you want to gain from rowing or any other exercise, the real goal should always be better health and longevity. not a certain date in which you’ll have amazing arms, legs or ripped abs. Do not forget that choosing something you enjoy will encourage you to work at it for as long and hard as you need to. And if you think rowing is that activity, then, by all means, go for it.